TRAINING, COURSES
AND RENTAL
A visit to the swimming facility does not only make you fit and burn extra calories. Water exercise is also good for your heart rate, blood pressure and the concentration of lactic acid in your blood. And did you know that swimming is the only subject that is vital? Participate in courses run by TSLK, both for adults and children, so that you learn how to swim and/or improve your swimming technique.
Swimming courses for adults
Common for all our swimming courses
All courses are organized in collaboration with TSLK that provides well trained and motivated instructors.
For enrolment, please send an e-mail to: camilla@pirbadet.no
The enrolment is binding.
Payment of course fee is to be made at admission on the first class. No refunds for lost classes, with the exception of sickness documented by a medical certificate.
All classes start on the same time and day as the startup date, and last 45 minutes.
Bring swimwear, goggles, towel and nok 10,- for the locker.
Range of courses spring 2024.
Swimmingcourse:
Newbeginner swimmingcourse at 19.00(7pm) This course is only in norwegian. Start on Monday 15 April. Course fee NOK 2,050 8 times. The last day of the course is 10 June. There are no courses on 1 May and 20 May due to public holidays.
Advanced swimmingcourse at 19.50(7:45pm): Start on Monday 15 April. Course fee NOK 2,050 8 times. The last day of the course is 10 June. There are no courses on 1 May and 20 May due to public holidays.
Newbeginner swimmincourse at 20.00(8pm) This course is only in english. Start on Monday 15 April. Course fee NOK 2,050 8 times. The last day of the course is 10 June. There are no courses on 1 May and 20 May due to public holidays.
Crawl course:
Thursday at 21.00(9pm): Start 18 April. Course fee NOK 2,050 8 times. The last day of the course is 13 June. There is no course on 9 May due to a public holiday. On the first day of the course, in addition to the course at 21.00, there will be a theory part at 8 p.m.
Sunday at 19.00(7pm): Start 21 April. Course fee NOK 2,050 8 times. The last day of the course is 16 June. There is no course on 19 May due to a public holiday. On the first day of the course, in addition to the course at 19.00, there will be a theory part at 18.00
Swimming course for beginners
This is the course for you who do not know how to swim or have difficulties in keeping afloat. The courses will focus on making you acquainted with the water, diving, floating and basic crawl. The classes are held in Helsebad 1 (and 2) that is a closed pool: please use the main entrance to the Pirbadet.
Advanced swimming course
This course is for you who know how to swim, but who want to develop further. Is based on the Swimming class for beginners and will focus on breast stroke and an introduction to crawl.
The classes are held in helsebad 1, that is a closed pool: please use the main entrance to the Pirbadet.
Crawl for beginners and advanced
Learn the swimming technique crawl. The level of the participants’ skills varies, so after the first class the instructors will divide into beginner and advanced. The course takes place in the 50 meters pool.
Swimming courses for children
For more information go to Trondhjem Svømme&Livrednings klubb web page: https://tslk.no/
Babyswimming
For registration and more info, please contact:
Gry aagaard, e-mail: gry.aagaard@gmail.com
www.babysvommer.no
Babysvømmer on Facebook
Sea also Hanne Gustad’s blog here.
Trondhjem’s swimming & lifesaving club (TS&LK) offers courses in baby and toddler swimming:
For information and registration click here: TSLK
If you have any questions, contact Hanna Rognlan at hanna@tslk.no
Little Swan swimming school:
Courses for both babies and toddlers. For information and registration, read more here: Svømmeskole Lille Svane
Mother&Mini and Pregnant watergym
For more information go to House of Femme`s web page: https://www.houseoffemme.no/tjenester/bassengtrening
Well-being instructors
We celebrate the well-being instructors and their classes. You can see more information here: https://trivselsleder.no/kulturkortet/fordeler?f%5B0%5D=field_region%3A9
Applies only for group bookings. Send mail to: firmapost@pirbadet.no
Rental
Do you know that you can rent an entire pool with us, and use it on your own? Or invite friends? Or celebrate your birthday? Or maybe bring along your colleagues for some light exercise and enjoy the city’s best view? Here, there are many options, we tailor the solution that suits you best.
For more information contact oddvar@pirbadet.no
School swimming/kindergarten swimming
Many of the city’s primary schools and kindergartens presently receive their swimming training in Pirbadet, but there is room for many more! For schools and kindergartens that want to offer swimming and bathing as an alternative activity, we offer favourable rates and discounts.
For more information and an offer: firmapost@pirbadet.no
Aqua aerobics
To book watergym go to our start page and press Book vanngym. (NB! 30 places per class).
We reserve the right to change the water gym classes. Hours are reduced during holidays and vacations.
Mondays:
09.00-09.45: Powerwater 45 minutes
10.00-10.45: WaterYoga 45 minutes
19.00-19.15: Aquaarobics 45 minutes
Tuesdays:
13.15-14.00: Water 45 minutes
Wednesdays:
09.00-09.45: Powerwater 45 minutes
10.00-10.45: Water 45 minutes
Thursdays:
12.45-13.30: Water 45 minutes
19.15-20.00: Water 45 minutes
Fridays:
09.00-09.45: Powerwater 45 minutes
10.00-10.45: Wateryoga 45 minutes
Please contact us for more information: firmapost@pirbadet.no
The class will be posted as free if the person who has booked a place has not picked up the ticket no later than 15 minutes before the class starts.
Lane distribution
Most of the time, there are some lanes that are reserved for our guests, both during the day/evening and in the weekends. Here, you have ample opportunities to train on your own!
From 16:00 from Mondays-Fridays, some lanes are reserved for training for various clubs and associations. See a survey of the distribution of lanes here.
Morning swim
Mondays, Wednesdays and Fridays from 06:30.
Discounted price on admission and we serve coffee/tea.
Entrance must be done before 08.00 hrs.
Please note that diving towers and slides are not available during morning bath.
Welcome to a nice start on your day!