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      <image:title>NYHETER - Ledig 100% stilling og en ca. 20% stilling. Begge i kafeen vår! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>NYHETER - Åpningstider påsken 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>NYHETER - Ledig fulltidsstilling i Pirbadet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>NYHETER - Viktig informasjon ang renovering av dusj-soner. Oppstart mandag 09.02.26 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>NYHETER - Bli med på «svøm langt 2026» og vinn flotte premier - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.pirbadet.no/nyheter/litt-trbbel-i-dusj-omrdene</loc>
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      <image:title>NYHETER - Litt trøbbel i dusj-områdene - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:title>NYHETER - Hvorfor dusje naken? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.pirbadet.no/nyheter/damegarderobe-i-ny-drakt-pner-mandag-270524</loc>
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      <image:title>NYHETER - Begge våre garderober har fått ny drakt (!). Nye skaplåser = armbånd (kjøpes i kassen) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.pirbadet.no/nyheter/flotte-lokaler-ledig-for-leie</loc>
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      <image:title>NYHETER - Flotte lokaler ledig til leie! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>NYHETER - Velværeavdelingen koster ikke noe ekstra! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>NYHETER - Lei av kø i kafeen? Bruk QR-koden! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>NYHETER - Impulse Treningssenter AS åpner  hos Pirbadet 29.09.23 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.pirbadet.no/nyheter/vanngym-timer-starter-opp-igjen-mandag-170423</loc>
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      <image:title>NYHETER - Vanngym-timer starter opp igjen mandag 17.04.23! Timer både dag og kveld. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:title>NYHETER - Velværeavdelingen er åpen igjen! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.pirbadet.no/nyheter/3t-avslutter-sitt-leieforhold-med-pirbadet-hva-betyr-det-for-pirbadet-sine-gjester</loc>
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      <image:title>NYHETER - 3T flytter fra Pirbadet - hva betyr det for Pirbadet sine gjester? Litt nytt pr 14.04.23. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.pirbadet.no/nyheter/vinnere-av-kvalik-nm-i-vannsklie-fra-pirbadet-gratulerer-og-lykke-til-i-nm</loc>
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      <image:title>NYHETER - Vinnere av kvalik NM i Vannsklie fra Pirbadet - gratulerer og lykke til i NM! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.pirbadet.no/nyheter/vi-renoverer-velvreavdelingen-men-den-er-pen-1</loc>
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      <image:title>NYHETER - Vi renoverer velværeavdelingen, men den er åpen! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.pirbadet.no/nyheter/svmmeskolen-lille-svane-tilbyr-bde-baby-og-smbarnskurs</loc>
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      <image:title>NYHETER - Svømmeskolen Lille Svane tilbyr både baby- og småbarnskurs. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.pirbadet.no/nyheter/gavekortlsning-fungerer-ikke-men-vi-har-en-midlertidig-lsning</loc>
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      <image:title>NYHETER - Nytt pr 02.12.22: “Våte pakker” klar for salg! Vi selger også gavebilletter. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.pirbadet.no/nyheter/sndag-2011-dame-og-herrebadstu-er-stengt-pga-en-feil</loc>
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      <image:title>NYHETER - Mandag 21.11: Dame- og herrebadstu er klar for bruk igjen. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.pirbadet.no/nyheter/lrdag-1911-svmmestevne-i-6-baner-p-grunn-del-alt-annet-pent</loc>
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      <image:title>NYHETER - Lørdag 19.11: svømmestevne i 6 baner på grunn del av Idrettsbassenget. Alt annet åpent som vanlig. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.pirbadet.no/nyheter/fredag-1111-begrenset-tilgang-til-50-meters-bassenget-fra-grunn-del</loc>
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      <image:title>NYHETER - Fredag 11.11: Begrenset tilgang til 50 meters bassenget fra grunn del. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.pirbadet.no/nyheter/caldarium-stenges-011122-pga-renovering</loc>
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      <image:title>NYHETER - Caldarium stenges 01.11.22 pga. renovering. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.pirbadet.no/nyheter/ingen-blger-men-bassenget-er-pen-klatreveggen-er-stengt</loc>
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    <lastmod>2022-10-31</lastmod>
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      <image:title>NYHETER - Det er igjen bølger i bølgebassenget og klatreveggen er åpnet. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.pirbadet.no/nyheter/strmmen-holdes-midlertidig-stengt</loc>
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    <lastmod>2022-11-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/fd1764fc-a532-4eea-90bf-c20aa490c49c/Pirbadet-FotoKnoff-sven-erik-knoff-2890.jpg</image:loc>
      <image:title>NYHETER - Gode nyheter: Strømmen, ungdomsbassenget og alle sklier fungerer! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.pirbadet.no/nyheter/hstferie-endret-pningstid</loc>
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    <lastmod>2022-10-07</lastmod>
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      <image:title>NYHETER - Høstferie - endret åpningstid! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.pirbadet.no/nyheter/vi-vil-bli-bedre-gjesteunderskelse-i-ukene-40-41-42</loc>
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      <image:title>NYHETER - Vi vil bli bedre! Gjesteundersøkelse i ukene 40 -41 -42 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.pirbadet.no/nyheter/dampbadstu-midlertidig-stengt</loc>
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    <loc>https://www.pirbadet.no/nyheter/den-store-badedagen-sndag-1809-nb-egne-dagsbilletter-gjelder-og-de-er-det-12-pris-p</loc>
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    <lastmod>2022-09-15</lastmod>
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      <image:title>NYHETER - Den Store Badedagen: søndag 18.09. NB! Egne dagsbilletter gjelder og de er det 1/2 pris på! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.pirbadet.no/nyheter/vi-endrer-pningstiden-p-lrdager-og-sndager-kl0900-1900</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>NYHETER - Carmina Burana i Pirbadet – noen endringer i åpningstider i uke 43 (!) - Make it stand out</image:title>
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      <image:title>NYHETER - Høstferie – vi har åpent! - Make it stand out</image:title>
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    <lastmod>2023-04-19</lastmod>
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      <image:title>News - 3T ends its lease with Pirbadet - what does it mean for Pirbadet’s guests? News pr.14.04.23 - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://www.pirbadet.no/news/we-are-renovating-the-welness-department-but-it-is-still-open-1</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-28</lastmod>
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      <image:title>News - We are renovating the welness department. It is closed 27.03-31.03! - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://www.pirbadet.no/news/lille-svane-swimming-school-offers-both-baby-and-toddler-courses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1633418880471-YR4VEZ87QPZU1SNZRULF/Badeglede-barn-og-mor.jpg</image:loc>
      <image:title>News - Lille Svane swimming school offers both baby and toddler courses. - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://www.pirbadet.no/news/the-gift-card-solution-does-not-work-but-we-have-a-temporary-solution</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/f020abe1-85e3-446d-9cb7-841d164cdbfb/V%C3%A5tePakker.jpg</image:loc>
      <image:title>News - News as of 02.12.22: “Wet packages” ready for sale! We also sell gift tickets. - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://www.pirbadet.no/news/sunday-2011-ladies-and-mens-saunas-are-closed-due-to-an-error</loc>
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    <priority>0.5</priority>
    <lastmod>2022-11-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/8fc99b6e-ec7f-4768-ae0f-d60d104722de/Pirbadet-badeland-Trondheim-Norge-2.jpg</image:loc>
      <image:title>News - Monday 21.11: Ladies’ and men’s saunas are ready for use again. - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://www.pirbadet.no/news/saturday-1911-swimming-competition-in-6-lanes-in-shallow-part-of-the-sports-pool-everything-else-open-as-usual</loc>
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    <priority>0.5</priority>
    <lastmod>2022-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/9df6fb4d-4490-4c46-9c2d-eba6d1dbb3b6/Image+%28003%29.jpeg</image:loc>
      <image:title>News - Saturday 19.11: swimming competition in 6 lanes in shallow part of the Sports Pool. Everything else is open as usual. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.pirbadet.no/news/friday-1111-limited-access-to-the-sportspool-from-the-shallow-part</loc>
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    <priority>0.5</priority>
    <lastmod>2022-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1633431442380-S4VWKYD5WRCROOH52BCN/Pirbadet-badeland-Trondheim-Norge--4.jpg</image:loc>
      <image:title>News - Friday 11.11: Limited access to the Sportspool from the shallow part. - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://www.pirbadet.no/news/caldarium-closes-on-tuesday-011122-due-to-renovating</loc>
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    <priority>0.5</priority>
    <lastmod>2022-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/835d8122-23f1-4efe-b770-ce23b6563c86/Velv%C3%A6re.2.jpg</image:loc>
      <image:title>News - Caldarium closes on Tuesday 01.11.22 due to renovating. - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://www.pirbadet.no/news/no-waves-but-the-pool-is-open-the-climbing-wall-is-closed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/3dc71c3c-3a62-43ef-9df5-d3b1659ff706/B%C3%B8lgen.jpg</image:loc>
      <image:title>News - Wave pool is fixed! The climbing wall is open again. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.pirbadet.no/news/the-stream-is-temporary-closed</loc>
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    <priority>0.5</priority>
    <lastmod>2022-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/fd1764fc-a532-4eea-90bf-c20aa490c49c/Pirbadet-FotoKnoff-sven-erik-knoff-2890.jpg</image:loc>
      <image:title>News - Good news: The stream, the youth pool and all slides are open! - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://www.pirbadet.no/news/autumn-holidays-changed-opening-hours</loc>
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    <priority>0.5</priority>
    <lastmod>2022-10-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/b468cbcf-3d4e-4553-8a2a-df7b8ebb20fd/H%C3%B8st.8.jpg</image:loc>
      <image:title>News - Autumn holidays - changed opening hours! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.pirbadet.no/news/we-want-to-be-better-guest-survey-in-weeks-40-41-42</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/8eae9507-0349-47a0-a0ff-44038c9bb1ac/Badelandene-GTI-FB_post-1080x1080-2.jpg</image:loc>
      <image:title>News - We want to be better! Guest survey in weeks 40 -41 -42 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.pirbadet.no/news/the-sports-pool-is-temporarily-closed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/3176fbd7-4bfc-4161-b039-49e9f59c5c2b/50+m.+Mars+2022.jpg</image:loc>
      <image:title>News - The sports pool is open again! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.pirbadet.no/news/the-children-pool-are-open</loc>
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    <priority>0.5</priority>
    <lastmod>2022-07-29</lastmod>
  </url>
  <url>
    <loc>https://www.pirbadet.no/news/the-childrens-pool-and-wellness-pool-are-closed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-29</lastmod>
  </url>
  <url>
    <loc>https://www.pirbadet.no/news/errors-with-our-app-are-now-beeing-fixed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1c860b82-e6c1-4bac-83eb-e42df47229e3/Tekniks+Feil.jpg</image:loc>
      <image:title>News - Errors with our app are now fixed - you will get refund as soon as possible! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.pirbadet.no/news/the-steam-sauna-is-temporarily-closed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/7028a2ff-e9f1-49f7-bc0b-bdd896e50e5d/Velv%C3%A6re.12.jpg</image:loc>
      <image:title>News - The steam sauna is closed due to renovations. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.pirbadet.no/news/all-measures-will-be-removed-1202-at-1000-welcome</loc>
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    <priority>0.5</priority>
    <lastmod>2022-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/90f00622-22ff-454d-b90b-895eef66b9e2/Pirbadet-FotoKnoff-sven-erik-knoff-2870.jpg</image:loc>
      <image:title>News - All measures will be removed 12.02 at 10.00 - Welcome! - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://www.pirbadet.no/news/child-slide-closed-until-further-notice</loc>
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    <priority>0.5</priority>
    <lastmod>2022-02-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/7385e06b-a31e-46d6-a22c-6f0cd38c9abd/Barnesklie.Avstandsbilde.jpg</image:loc>
      <image:title>News - Child slide reopens 09.02.22 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.pirbadet.no/news/we-will-open-again-saturday-at-1000</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1633418880471-YR4VEZ87QPZU1SNZRULF/Badeglede-barn-og-mor.jpg</image:loc>
      <image:title>News - We will open again Saturday at 10.00 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.pirbadet.no/news/here-you-can-find-all-the-information-about-how-pirbadets-closing-is-affecting-you-as-our-guest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-14</lastmod>
  </url>
  <url>
    <loc>https://www.pirbadet.no/baderegler</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-02</lastmod>
  </url>
  <url>
    <loc>https://www.pirbadet.no/badeopplevelser</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1619498716251-IGFRHFUY4AJYJEZCWET4/Pirbadet-FotoKnoff-sven-erik-knoff-2825.jpg</image:loc>
      <image:title>BADEOPPLEVELSER - Bølgebasseng</image:title>
      <image:caption>Bølgene varierer fra svake dønninger til spisse topper. Bassenget kan også brukes til fri lek. Vannet holder ca. 31 grader, og bassenget måler 12 x 24 meter. I enden av bølgebassenget finner du vår klatrevegg – kom og prøv! NB! Grunn del av bassenget er utleid til barnehager kl.10:00-13:00 mandag-fredag. Bølgene starter ca. hver hele time fra kl.13 på hverdager og fra kl.11 i helger.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1619501809754-B9L9GCILDE7UTSPDK290/Pirbadet-badeland-Trondheim-Norge-2131.jpg</image:loc>
      <image:title>BADEOPPLEVELSER - For de minste</image:title>
      <image:caption>Barnebasseng: I småbarnsområdet, formet som Selbusjøen, Nidelva og Trondheimsfjorden, finnes vannkanoner og diverse leker til de minste. Vannet holder ca. 31 grader. Her ligger også et boblebad. Barnesklie: Mellom barneavdelingen og bølgebassenget har vi en superpopulær sklie for de minste. NB! Stigen er bratt, så følg med barna hele tiden. Lekerom: På kafeen i 2. etasje (tørr side) finnes et lekerom møblert med møbler for de minste og masse leker. Her kan man lese, tegne og leke. Det er også mulig å spise her. Lekerommet er hovedsakelig for barn, men voksne er velkommen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1619499423958-1EUKFHC14QW906RCGC36/Pirbadet-badeland-Trondheim-Norge-2404.jpg</image:loc>
      <image:title>BADEOPPLEVELSER - Stupetårn</image:title>
      <image:caption>Stupeanlegget i Pirbadet har internasjonale konkurransemål med 10 meter som høyeste avsats. Tårnet har følgende avsatser: 2 stk sviktbrett i høyde 1,0 meter 1 stk fast plattform i høyde 3,0 meter 1 stk sviktbrett i høyde 3,0 meter 1 stk fast plattform i høyde 5,0 meter 1 stk fast plattform i høyde 7,5 meter 1 stk fast plattform i høyde 10 meter NB! Stupetårn/sviktbrett er ikke tilgjengelig når det er morgen bading, mandag, onsdag og fredag 06.30 - 09.00. Det annonseres via høytaler-anlegget når stupetårnet er åpent (Ca. 1 gang i timen). Spør gjerne våre badeverter. Husk å gå forsiktig i trappen både opp og ned fra stupetårnene – trappetrinnene er smale! Ikke løp!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1619500439742-GPNQVHWS61RQHXIUCC3O/Pirbadet-Trondheim-Norge-norway-fotoknoff-sven-erik-knoff-6259.jpg</image:loc>
      <image:title>BADEOPPLEVELSER - Vannsklier</image:title>
      <image:caption>Vi har 3 sklier. En 100 meter lang fartssklie, med lyseffekter, tuneller og magesug. Og kanskje Norges råeste vannsklie på 80 meter med lyseffekter! I tillegg er det en mindre sklie med eget utløpsbasseng. Her holder vannet ca. 31 grader. Alle våre langsklier har aldersgrense 10 år. Barn under 10 år kan kjøre langsklier sammen med en voksen. Dette er pga. sikkerheten. Husk å skli en og en, og hold avstand, slik at dere unngår å skade dere. NB! Pass ekstra godt på barna og de som ikke er svømmedyktig – bassenget ved bredsklien er mye dypere enn du tror! Skliene startes kl. 10.00 mandag, onsdag, fredag, kl.09.00 lørdag og søndag, og kl. 12.00 tirsdag og torsdag. NB! Vi stenger alle sklier 10 minutter før stengetid alle dager!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1619501110364-HFFROJUM59952Y3FQ41A/Pirbadet-FotoKnoff-sven-erik-knoff-3125.jpg</image:loc>
      <image:title>BADEOPPLEVELSER - Fjellet</image:title>
      <image:caption>Kjempegøy attraksjon! Her kan man klarte helt til toppen for deretter å skli eller hoppe ned igjen. «Fjellet» settes ut på vannet i helgene, på dager da det er skolefri og i alle høytider/helligdager.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1619501479187-079FTJ88C7UKZ9KTACM9/Pirbadet-FotoKnoff-sven-erik-knoff-2914.jpg</image:loc>
      <image:title>BADEOPPLEVELSER - Ungdoms-basseng</image:title>
      <image:caption>Vi har et ungdoms-bassenget med strømningskanal, bredsklie og boblebad. Her kan man herje litt uten at andre i badet sjeneres av det. Vannet holder ca. 31 grader.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1619500128818-8NDETWSLACO2ZB6V0NY4/Pirbadet-FotoKnoff-sven-erik-knoff-3218.jpg</image:loc>
      <image:title>BADEOPPLEVELSER - Strømkanal</image:title>
      <image:caption>Ved ungdoms-bassenget finner du en strømningskanal – la deg flyte med! Husk at landingsbassenget er dypt (1,50 m).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1619500224699-VA9IG3DUS6D5W5EQNAJP/Pirbadet-FotoKnoff-sven-erik-knoff-2845.jpg</image:loc>
      <image:title>BADEOPPLEVELSER - Klatrevegg</image:title>
      <image:caption>Klatrevegg er installert i enden av bølgebassenget med flere ruter man kan teste ut. Rutene er satt av en profesjonell klatrer, så her er det utfordringer for både nybegynnere og viderekommende klatrere.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1619499197312-RV2ABVJMWJPN6GP6HD2C/Pirbadet-badeland-Trondheim-Norge-2285.jpg</image:loc>
      <image:title>BADEOPPLEVELSER - Idrettsbasseng</image:title>
      <image:caption>Bassenget har åtte baner med internasjonale mål. Bredden er 21 meter og lengden er 50 meter. En flyttbar dokkport deler bassenget. Vanntemperaturen ligger på ca. 27- 28 grader. Det er alltid noen ledige baner for trimsvømmere, men også ofte en del reserverte baner til konkurransesvømmere. Dermed kan du trene selv mens du kan observere elitesvømmerne og kanskje lære deg et triks eller to? NB! Lørdager er det ingen ledige baner i idrettsbassenget mellom kl.09.00 og kl.10.00 NB! Søndager er det 2 ledige 50 meters baner mellom kl.09.00 og kl.10.00 Se bassengplan her: Banefordeling Bassenget inneholder en blanding av ferskvann og saltvann – og hele 3000 kubikkmeter med vann!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1619502602014-4DUV59I5RB013N9UI6GA/Pirbadet-badeland-Trondheim-Norge-2280.jpg</image:loc>
      <image:title>BADEOPPLEVELSER - Helsebad</image:title>
      <image:caption>Helsebad 1: Helsebad 1 er et lukket utleie-basseng som i hovedsak benyttes av Pirbadet Fysioterapi. For mer informasjon send mail til firmapost@pirbadet.no Bassenget er 12,5 x 9,6 meter stort. Det er 0,9 på det grunneste og 1,6 meter på det dypeste. Vannet holder 34 grader. Helsebad 2: Helsebad 2 er i et eget rom og er 16,67 x 9,5 meter stort. Bassenget er 1,1 m på det grunneste og 1,7 meter på det dypeste. Bassenget vil være utleid til lag og organisasjoner det meste av tiden, men kan benyttes av voksne og småbarn sammen ansvarlige voksne når det er ledig. Vannet holder 34 grader. Det er faste tider for egentrening/aktivitet, adgang for alle: mandag til fredag kl. 14.00 - 16.00. Se timeplan her: Helsebad 2 Torsdager 20:00-21:00 er midlertidig utleid tom 12.mars 2026</image:caption>
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      <image:title>BADEOPPLEVELSER - Opplærings-basseng</image:title>
      <image:caption>Våre to opplærings basseng er forbeholdt skolesvømming og svømmekurs mandag til fredag. Lørdager og søndager, samt i høytider og ferier er bassengene åpne for alle, velkommen! Opplæringsbasseng 1 - 1 etasje.: 12,5 meter langt, 8 meter bredt, 31 grader. Hev/senkebunn slik at dybde kan variere fra 1,60-0 meter. Opplæringsbasseng 2 - 2 etasje: 12,5 meter langt, 8 meter bredt, 31 grader. Dybden 0,90 meter i hele bassenget. Her kan du ligge å plaske og nyte den fantastiske utsikten!</image:caption>
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      <image:title>BADEOPPLEVELSER - Uteopplevelser</image:title>
      <image:caption>På vår fine og store terrasse finner du et stort utebad som er hele 9 meter langt, 2 meter bredt og 1 meter dypt. Bassenget er bygd for 30 personer, vannet holder 37 grader og bassenget er utstyrt med lyseffekter og massasjedyser. I tillegg setter vi ut fine solsenger og en sofakrok på solskinnsdager. Åpningstider utebassenget: Stenger 15 minutter før resten av badelandet! Mandag, onsdag og fredag: kl. 0800 – kl. 2045 Tirsdag og torsdag: kl. 1200- kl. 2045 Lørdager og søndag: kl. 0900- kl. 1845</image:caption>
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      <image:title>BADEOPPLEVELSER - Badebutikken</image:title>
      <image:caption>Badebutikken har masse badetøy i alle størrelser, badebleier, badeleker, svømmesutstyr m.m. Noen av våre varemerker er: Zoggs, Speedo og Aquarapid. Dette er merker som er kjent for god kvalitet og tåler klor. Innimellom har vi gode tilbud og kampanjer. Vi har prøverom slik at du får prøvd badetøyet før du bestemmer deg. Våre medarbeidere hjelper deg gjerne med å finne rett størrelse og modell. Badebutikken har samme åpningstider som badet.</image:caption>
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      <image:title>BADEOPPLEVELSER - Stoler og bord</image:title>
      <image:caption>Inne i badet har vi en del stoler og bord til fri benyttelse. Det er ikke tillatt å reservere disse – de skal være tilgjengelig for alle. Finner våre badeverter klær og utstyr vil dette bli fjernet og lagt i hyllene utenfor garderobene Det er fullt mulig å ta med seg egen matpakke inni badet, eller man kan kjøpe seg mat og drikke på Jafs.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1619504695246-LICYGHINNMVLRRV8YEH2/Pirbadet-FotoKnoff-sven-erik-knoff-3076.jpg</image:loc>
      <image:title>BADEOPPLEVELSER - Garderobe, dusjer og WC</image:title>
      <image:caption>Våre garderober finner du på samme etasjeplan som bassengene. NB! Barn er velkommen til å bruke motsatt garderobe frem til de fyller 7 år i følge med foresatte. Armbånd til skap kan kjøpes i resepsjonen for NOK 20,- (alt med RFID skal funke på våre skap om du har noe liggende hjemme) Våre flinke badeverter går jevnlige garderoberunder for renhold. Flex-garderober: Det finnes 3 garderober for de med funksjons- eller bevegelseshemning, eller de som av andre årsaker ikke ønsker å benytte hovedgarderobene. Disse garderobene er unisex-garderober, da enkelte har med ledsager av motsatt kjønn. Vi har flere tilpassede toaletter i garderobene, i badet og på kafeen (kun tørr-sone av kafeen). Hårføner: Hårføner kan lånes fra resepsjonen mot et depositum (som du får tilbake ved innlevering av hårføneren). Dusj: Det er dusj i alle våre garderober, men såpe, shampo, balsam osv. må man ha med selv. Husk alltid å dusje og vaske deg godt både før og etter et bad – da beholder vi et friskt vann og huden din holder seg fin. WC: Det finnes toaletter i alle våre garderober, inne i svømmehallen og i 2 etasje like ved tørrkafeen.</image:caption>
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      <image:title>BADEOPPLEVELSER - Velvære &amp; badstu</image:title>
      <image:caption>Velværeavdeling: Slapp av i rolige omgivelser. NB! Vis hensyn til andre som nyter stillhet og ro! 16-års aldersgrense! De som ikke forholder seg rolig, kan ikke benytte avdelingen (uavhengig av alder). Nyhet: Alle ukedager mellom kl.12.00 og kl.16.00 åpner vi velværeavdelingen for alle aldre! (gjelder ikke ferier/høytider). Men: husk at det skal være ro (se ovenfor!) Avdelingen inneholder: 2 tørrbadstuer, dampbadstue, IR-badstue, Soft-Sauna, Caldarium (kort fortalt: det varmeste rom/svetterom i de gamle romerske badeanlegg), “Liggestoler” med IR-varme, isdusj, 2 stykk “Sjøvannskar” (vi henter saltvann direkte fra 40 meters dyp. Vannet er ca. 9,5 grader, så dette er forfriskende kaldt!), toalett, ordinære dusjer. Velværeavdelingen følger Pirbadet sin åpningstid, og det koster ikke noe ekstra å benytte avdelingen. Solsenger: Vi har solsenger rundt omkring inne i selve badet, i vår Velværeavdeling og på vår terrasse. Velværebasseng: I det rolige hjørnet mot nordvest ligger velværebassenget. Bassenget ligger med panorama-glassvegg ut mot Trondheimsfjorden. Her kan du nyte å bli massert av de kraftige bobledysene langs ytterveggen, eller ligge og døse på boblebenken. Vannet holder 34 grader. Badstuer: Badstue gjør godt for kropp og sjel! Vi har flere ulike badstuer: 2 tørrbadstuer (tradisjonell badstue som holder ca. 80-90 grader. 1 for damer/1 for herrer). 1 dampbadstue (35-40 grader og 100% relativ luftfuktighet), 1 IR-badstue (varmer opp kroppen ved hjelp av infrarøde stråler), 1 Soft-sauna (“den gylne middelvei”. Ca 50 grader og tilførsel av damp).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1619504184824-HR5Z24HE5Q3BY7YF5EMF/Pirbadet-badeland-Trondheim-Norge--6+%282%29.jpg</image:loc>
      <image:title>BADEOPPLEVELSER - Kunst</image:title>
      <image:caption>Verkets tittel: Sjøløvene Kunstnerens navn: Sivert Donali. Anskaffelses år: 1958. Materiale: Skulptur i sort granitt. Plassering: 1. etg. i badeanlegget, mellom barneavdelingen og bølgebassenget. Opprinnelig utplassert i Sentralbadet. Overflyttet til Pirbadet i 2001. Verkets tittel: Tranene Kunstnerens navn: Sivert Donali. Anskaffelses år: 1960. Materiale: Støpt i bronse. Plassering: 1. etg. i badeanlegget, ved barneavdelingen. Opprinnelig plasser i Sentralbadet. Overflyttet til Pirbadet i 2002. Verkets tittel: Ukjent Pirbadet sin logo er basert på dette kunstverket. Kunstnerens navn: Sivert Donali. Anskaffelses år: ukjent. Materiale: Mosaikk av skifer og smalto. Plassering: 2 etg. ved kafeen (på heissjakt). Opprinnelig utplassert i Sentralbadet. Overflyttet til Pirbadet i 2015. Verkets tittel: Dypfølt Kunstnerens navn: Ståle Gerhardsen. Anskaffelses år: 2018. Materiale: Tre og maling. Plassering: badeanlegget. På veggen på den korte enden av 50 meters bassenget Opprinnelig brukt som en levegg mot byggeplass med 2 bassenger. Oppbevart i kjelleren siden den gang. Montert på vegg mai 2025. Verkets tittel: Deflated Kunstnerens navn: Ståle Gerhardsen. Anskaffelses år: 2025. Materiale: Plast, betong, stål og lakk. Plassering: badeanlegget. På en av søylene ved stupetårnet. Opprinnelig en del av utsmykningen på Lade skole i 2018 og het da “Alle teller”. Så forsøkte noen å stjele den og følgelig ble den ødelagt. Men i stedet for å kaste den, ble den sagd i to på midten, den fikk støpt en betongbadering og dermed ble det en helt ny skulptur, som heter “Deflated”. Montert på søylen ved stupetårnet, sommeren 2025.</image:caption>
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  </url>
  <url>
    <loc>https://www.pirbadet.no/stilling-ledig</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-27</lastmod>
  </url>
  <url>
    <loc>https://www.pirbadet.no/hjem</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-02-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/53982db8-6647-46ee-8567-647789e6a815/image-asset.png</image:loc>
      <image:title>Hjem - PRISER</image:title>
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      <image:title>Hjem - ÅPNINGS- TIDER</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1621763145124-ERJRSQA4QQP9I033KANL/Pirbadet-FotoKnoff-sven-erik-knoff-.jpg</image:loc>
      <image:title>Hjem - INFO OM PIRBADET</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1621841918485-JBX9EU2VSL9DAXODVLI4/Pirbadet-FotoKnoff-sven-erik-knoff-3151.jpg</image:loc>
      <image:title>Hjem - KONTAKT OSS</image:title>
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      <image:title>Hjem - BADE- OPPLEVELSER</image:title>
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      <image:title>Hjem</image:title>
      <image:caption>BESTILL VANNGYM</image:caption>
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      <image:title>Hjem</image:title>
      <image:caption>UTLEIE AV PIRBADET</image:caption>
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      <image:title>Hjem</image:title>
      <image:caption>KJØP GAVEKORT</image:caption>
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      <image:title>Hjem</image:title>
      <image:caption>BESTILL BURSDAG</image:caption>
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      <image:title>Hjem</image:title>
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      <image:title>Hjem</image:title>
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      <image:title>Hjem</image:title>
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      <image:title>Hjem</image:title>
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      <image:title>Hjem</image:title>
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      <image:title>Hjem - BADEBUTIKKEN</image:title>
      <image:caption>Det er i badebutikken på Pirbadet du får kjøpt våre kjente badeender!</image:caption>
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  </url>
  <url>
    <loc>https://www.pirbadet.no/info-om-pirbadet</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-27</lastmod>
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      <image:title>INFO OM PIRBADET</image:title>
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      <image:title>INFO OM PIRBADET</image:title>
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      <image:title>INFO OM PIRBADET</image:title>
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      <image:title>INFO OM PIRBADET</image:title>
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      <image:title>INFO OM PIRBADET</image:title>
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      <image:title>INFO OM PIRBADET</image:title>
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      <image:title>INFO OM PIRBADET</image:title>
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  </url>
  <url>
    <loc>https://www.pirbadet.no/mat-og-drikke</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/00d3a0bb-cf25-47c6-adb2-0551a6a35626/Is.jpg</image:loc>
      <image:title>MAT OG DRIKKE - Ta en nærmere titt på Jafs meny/prisliste: HER Vi har sunne og gode alternativer. Flere lar seg friste av vår salatbar, og det årlige salgsvolumet av salat er nå oppe i 1,3 tonn! Plukk og miks som du vil. Andre sunne og gode alternativer er kyllingburger, påsmurte brødvarer, diverse yoghurter, toast osv.sv.</image:title>
      <image:caption>Klikk på bildet for større versjon.</image:caption>
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  </url>
  <url>
    <loc>https://www.pirbadet.no/barnebursdag</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-14</lastmod>
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      <image:title>Barnebursdag</image:title>
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  </url>
  <url>
    <loc>https://www.pirbadet.no/apningstider</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-28</lastmod>
  </url>
  <url>
    <loc>https://www.pirbadet.no/home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-28</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1619363893422-NUI4OW14AAYPTWR7PHI8/Pirbadet-FotoKnoff-sven-erik-knoff-2861.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1619509446525-KXCSN4Z760BLXZY383LY/Pirbadet-FotoKnoff-sven-erik-knoff-3218.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:title>Home - OUR SHOP</image:title>
      <image:caption>Buy one of our famous bathing ducks!</image:caption>
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  </url>
  <url>
    <loc>https://www.pirbadet.no/priser</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-05</lastmod>
  </url>
  <url>
    <loc>https://www.pirbadet.no/kontakt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-21</lastmod>
  </url>
  <url>
    <loc>https://www.pirbadet.no/trening-kurs-og-utleie</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/3176fbd7-4bfc-4161-b039-49e9f59c5c2b/50+m.+Mars+2022.jpg</image:loc>
      <image:title>TRENING, KURS OG UTLEIE - SVØMME- OG CRAWLKURS FOR VOKSNE</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1621487014178-08EXTFAVV6XKWRWLVUXO/Pirbadet-badeland-Trondheim-Norge-2382.jpg</image:loc>
      <image:title>TRENING, KURS OG UTLEIE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1619509350377-YS5UZSMJTYFW9KBWO5VL/Pirbadet-badeland-Trondheim-Norge-2283.jpg</image:loc>
      <image:title>TRENING, KURS OG UTLEIE - MORGENBAD</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/98b59f76-705a-4d4c-b9b0-16d265856f6d/Bilde+7.+Golf.jpeg</image:loc>
      <image:title>TRENING, KURS OG UTLEIE - Make it stand out</image:title>
      <image:caption>Piren Golf Velkommen til Piren Golf. Et Golfsenter med fire helt nye Trackman simulator midt i Trondheim. Vi holder til på Pirbadet, så her kan man slå seg løs mens resten av familien bader. Vi tilbyr utleie av golfkøller så du kan spille om du er ny, på farten eller en erfaren golfspiller. Vi gleder oss til å se deg her hos oss. Velkommen! NB! Piren Golf leier lokaler hos Pirbadet.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/d7d250a6-1599-4da3-9ed4-752d53758083/DSC09856.jpg</image:loc>
      <image:title>TRENING, KURS OG UTLEIE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1633432384997-7ZFBM8L4CHF8Z174G7AY/Badeglede-barn-og-mor.jpg</image:loc>
      <image:title>TRENING, KURS OG UTLEIE - BABYSVØMMING</image:title>
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      <image:title>TRENING, KURS OG UTLEIE - MOR&amp;MINI OG GRAVID TRENING</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1633433242920-I875C8WEIPPDSX6P2LIR/Pirbadet-FotoKnoff-sven-erik-knoff-2944.jpg</image:loc>
      <image:title>TRENING, KURS OG UTLEIE - TRIVSELSLEDERE</image:title>
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      <image:title>TRENING, KURS OG UTLEIE - UTLEIE</image:title>
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      <image:title>TRENING, KURS OG UTLEIE - BANEFORDELING (50m)</image:title>
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      <image:title>TRENING, KURS OG UTLEIE - Make it stand out</image:title>
      <image:caption>Massasje på Pirbadet</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/b706430e-4276-4c8f-ac25-c1d320a6a060/Vanngym.jpg</image:loc>
      <image:title>TRENING, KURS OG UTLEIE - VANNGYM</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1141beff-f088-4770-8d3e-493071cdee70/hydroh.jpg</image:loc>
      <image:title>TRENING, KURS OG UTLEIE - Make it stand out</image:title>
      <image:caption>Nyhet i 2025! HYDROHEX. Treningsøktene finner sted i svømmebassenget, men med en moderne vri. I stedet for en instruktør fysisk til stede, ledes klassene av en instruktør som vises på en stor TV skjerm. Her ser du øvelsene både over og under vann.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1686306282494-91PVQFYT5VZ9W4WAZ51M/Impulse_September-2021_Kyle-Meyr_LR0034-800x534.jpg</image:loc>
      <image:title>TRENING, KURS OG UTLEIE - Make it stand out</image:title>
      <image:caption>Impulse Pirbadet (treningssenter) Svært gode fordeler for dere med månedsabonnement eller årskort på Pirbadet. Medlemmene hos Pirbadet får følgende tilbud: Fri innmelding  Ingen bindingstid Redusert månedspris (Heldag 399/Formiddag  299)  Gratis PT-time inkludert Treningsappen, Impulse Online, inkludert.  Tillgang til alle 12 treningssentre. Rabattkoden får du i resepsjonen hos Pirbadet eller ved å sende e-post til camilla@pirbadet.no. Hos Impulse sine treningssenter kan du trene styrke og kondisjon i et bredt utvalg av topp moderne treningsutstyr. De har 12 treningssentrene som er utstyrt med alt du trenger for en topp treningsøkt, og har du behov for hjelp til treningen, så har de personlige trenere tilgjengelig ved alle avdelinger. For deg som ofte er på farten eller liker å trene en økt hjemme en gang i blant – er Impulse Online en sikker vinner for en god treningsøkt. Gjennom Impulse Online får du tilgang til over 300 treningsøkter med instruktør, og et stort utvalg av ferdige treningsprogrammer du kan følge for å nå dine mål med treningen – alt er inkludert i medlemskapet! NB! Impulse treningssenter leier lokaler hos Pirbadet.</image:caption>
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  </url>
  <url>
    <loc>https://www.pirbadet.no/prices</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-05</lastmod>
  </url>
  <url>
    <loc>https://www.pirbadet.no/bathing-adventures</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1619499423958-1EUKFHC14QW906RCGC36/Pirbadet-badeland-Trondheim-Norge-2404.jpg</image:loc>
      <image:title>BATHING ADVENTURES - High-dive platform</image:title>
      <image:caption>The high-dive facility in Pirbadet holds international competition standard with 10 meters as the highest platform. The tower has the following platforms: 2 pcs. springboards at a height of 1 meter 1 pcs. fixed platform at a height of 3 meters 1 pcs. springboard at a height of 3 meters 1 pcs. fixed platform at a height of 5 meters 1 pcs. fixed platform at a height of 7.5 meters 1pcs. fixed platform at a height of 10 meters NB! The high-dive platforms/spring boards are not available during the morning bath period Mondays, Wednesdays and Fridays from 06:00-09:00. It is announced via the public address system when the diving tower is open (approx. once an hour). Please ask our staff. Remember to walk carefully both up and down the stairs from the high-dive – the steps are narrow! Do not run!</image:caption>
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      <image:title>BATHING ADVENTURES - Water slides</image:title>
      <image:caption>In the same area as the youngster’s pool, there are 3 slides. One 100 long speed slide with effect lighting, tunnels and a sensational feeling. And may be Norway’s toughest water slide measuring 80 meters with effect lighting!  In addition, there is a small slide with a separate landing pool. Here, the water normally holds about 31 degrees C. All our slides have an age limit of 10 years. This is due to safety reasons. Remember to slide one and one, and keep your distance, so that you avoid injuries. NB! Be particularly attentive to children and people who are not proficient swimmers – the pool at the broad slide is much deeper than you may believe! The slides open at 10:00 Mondays, Wednesdays, Fridays, at 09.00 Saturdays and Sundays and at 12:00 on Tuesdays and Thursdays. Please note that we close all slides 10 min. before closing time (every day)</image:caption>
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      <image:title>BATHING ADVENTURES - Sports pool</image:title>
      <image:caption>The pool has eight lanes and is of international standard. The width is 21 meters and the length is 50 meters. A movable dock port divides the pool. The water temperature is about 27-28 degrees C. There are always some free lanes for fitness swimmers, but also often a few dedicated lanes for competition swimmers. Thus you may exercise while you observe the elite swimmers and maybe will learn a trick or two? NB! On Saturdays, there are no free lanes in the sports pool between 09.00 and 10.00 NB! On Sundays, there are 2 free 50 meter lanes between 09.00 and 10.00 See our pool plan: banefordeling The pool contains a mixture of fresh water and salt water – and as much as 3000 cubic meters of water</image:caption>
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      <image:title>BATHING ADVENTURES - For the children</image:title>
      <image:caption>Children’s pool: In the toddlers’ area, that is shaped like the Selbusjøen lake, river Nidelva and the Trondheim fiord, there are water guns and various toys for the small children. The water holds about 31 degrees C. Here, you will also find a jacuzzi. Play-room: Nearby our dry café on the 1st floor, we have a small Play room for the children, furnished with small tables and chairs and a lot of toys. Here, you will also find crayons and paper, and we love children’s drawings. It is possible to eat in the same room. The room is mainly for the children, but adults is also welcome.</image:caption>
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      <image:title>BATHING ADVENTURES - Youngster’s pool</image:title>
      <image:caption>Just by the reception area, the youngster’s pool with the stream, broad slide and jacuzzi is found. Here, it is possible to play around without disturbing other visitors. The water holds about 31 degrees C.</image:caption>
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      <image:title>BATHING ADVENTURES - The Stream</image:title>
      <image:caption>Close by the youngster’s pool, you will find the stream – let yourself flow along! Remember that the landing pool is deep (1,5 m).</image:caption>
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      <image:title>BATHING ADVENTURES - Wave pool</image:title>
      <image:caption>The wave pool is situated in the centre of Pirbadet and here, the waves vary from slow breakers to sharp tops. The pool may also be used for play. The water holds about 31 degrees C and is 12 x 24 meters. In the end of the wave pool, you will find out climbing wall – come and try it! The waves start approximately every hour from 1 pm on weekdays and from 11 am on weekends.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1619500224699-VA9IG3DUS6D5W5EQNAJP/Pirbadet-FotoKnoff-sven-erik-knoff-2845.jpg</image:loc>
      <image:title>BATHING ADVENTURES - Climbing wall</image:title>
      <image:caption>There is a climbing wall in the end of the wave pool with several routes you may try out. The routes are designed by a professional climber, so here, there are challenges both for beginners and advanced climbers.</image:caption>
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      <image:title>BATHING ADVENTURES - Fjellet (The Mountain)</image:title>
      <image:caption>Great attraction! Here, you may climb all the way to the top and then slide or jump down again. “Fjellet” is launched during week-ends, on days when the schools are closed and in all festive seasons.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/72e13f1e-1b82-453f-aa3e-3f9904ec853b/utebasseng.jpg</image:loc>
      <image:title>BATHING ADVENTURES - Outdoor activities</image:title>
      <image:caption>On our terrace  you will find a large outdoor pool that is 9 meters long, 2 meters wide and 1 meter deep. The pool is built for 30 people, the water temperature is 37 degrees and the pool is equipped with pool lights and massage jets. Additionally, we will put out sunbeds and sofas on sunny days. Opening hours outdoor pool: Outdoor pool closes 15 min. before the rest of the waterpark! Monday, Wednesday and Friday: 0800-2045 Tuesday and Thursday: 1200-2045 Saturday and Sunday: 1000-1845</image:caption>
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      <image:title>BATHING ADVENTURES - Training pool</image:title>
      <image:caption>We have two training pools that are reserved for school swimming and swimming lessons Monday to Friday. On Saturdays and Sundays, as well as holidays and vacations, the pools are open to everyone - welcome! Training pool 1: Located on the ground floor and is 12.5 meters long and 8 meters wide and holds 31 degrees. A raised / lowered bottom has been installed here so that the depth can vary from 1.60-0 meters. Training pool 2: Located on the second floor and is 12.5 meters long and 8 meters wide and holds 31 degrees. Here the depth is 0.90 meters in the whole pool. Here you can lie splashing and enjoy the fantastic view!</image:caption>
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      <image:title>BATHING ADVENTURES - Bathing shop</image:title>
      <image:caption>The bathing shop is stocked with a lot of swimwear in all sizes, bathing nappies, swimming equipment and more. Some of our trade marks are: Zoggs, Speedo and Aquarapid. These brands are known for good quality and withstand chlorine. Occasionally we have good deals in our store. You can, of course, try the swimwear before you decide, and our bathing staff will be happy to help you find the right size or shape. The bathing shop has the same opening hours as the bathing facility.</image:caption>
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      <image:title>BATHING ADVENTURES - Healthbath</image:title>
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      <image:title>BATHING ADVENTURES - Chairs and tables</image:title>
      <image:caption>In the bathing facility, you will find several chairs and tables that you may use, free of charge. You may not occupy them – they are to be available for all. If our bathing attendants find clothes and equipment, this will be removed, but we do take care of it! You are welcome to bring along a packed lunch, or you may buy food and drink in Jafs</image:caption>
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      <image:title>BATHING ADVENTURES - Well-being &amp; sauna</image:title>
      <image:caption>The well-being area: Relax in peaceful surroundings. NB! Show consideration for others who enjoy peace and quiet! 16-years age limit! Those who do not behave calmly cannot use the ward (regardless of age). News: Every weekday between 12.00 and 16.00 we open the well-being area for everyone! (does not apply to holidays). But: remember to be quiet (see above!) The department consists of: 2 dry saunas, , Steamsauna, IR sauna, Soft-Sauna, Caldarium ( in short: the hottest room/sweat room in the ancient Roman baths), 2 “Sjøvannskar”/”Seawater tanks” (we collect salt water directly from 40 meters deep. The water is approx. 9,5 degrees, so this is refreshingly cold!), toilet. Sun beds: We have sun beds over all of bathing facility, both in our Well-being department and on the terrace (the terrace will hopefully be completed during the course of the summer of 2018). Well-being pool: In the quiet corner to the north-west, you will find the well-being pool. The pool is situated with a panoramic glass wall towards the Trondheim fiord. Her, you may enjoy the massage of the powerful jacuzzi nozzles along the exterior wall, or relax on the jacuzzi bench. The water holds 34 degrees C. Sauna: A visit to the sauna brings well-being to both body and soul! We have 2 dry saunas (traditional saunas that holds approx. 80-90 degrees. 1 for ladies/1 for men), 1 Steamsauna (35-40 degrees and 100% relative humidity), 1 IR sauna (warms the body using infrared rays), 1 Soft-Sauna (“the golde mean” About 50 degrees and supply of steam).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1619504695246-LICYGHINNMVLRRV8YEH2/Pirbadet-FotoKnoff-sven-erik-knoff-3076.jpg</image:loc>
      <image:title>BATHING ADVENTURES - Locker rooms, showers and WC</image:title>
      <image:caption>We have both a ladies’ and a gentlemen’s locker room. You find them on the same floor as the pools and they are designed for wheelchair users. NB! Children are welcome to use the opposite locker-room until they reach the age of 7 accompanied by a parent. Flex-locker room: There are two locker rooms for disabled persons who need a companion of the opposite sex, or who do not want to use the main locker rooms. We have several HC toilets, both in the locker rooms, in the bathing area and in the café. Hair dryer: You may borrow a hair dryer in the reception against a deposit (that will be returned when you hand in the hair dryer). Shower: There are showers in all locker rooms, but you must bring you own soap, shampoo, hair conditioner etc. Remember to shower and wash both before and after your bath – to ensure that the water remains clean and your skin stays well. WC: There are toilets in all our locker rooms, inside the hall and on the 1st floor close to the dry café.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1619504184824-HR5Z24HE5Q3BY7YF5EMF/Pirbadet-badeland-Trondheim-Norge--6+%282%29.jpg</image:loc>
      <image:title>BATHING ADVENTURES - Art</image:title>
      <image:caption>The work’s title: The Sea Lions The artist’s name: Sivert Donali. Acquisition year: 1958. Material: Sculpture in black granite. Location: On the ground floor in the bathing facility. Originally located in Sentralbadet. Moved to Pirbadet in 2001. The work’s title: The Cranes The artist’s name: Sivert Donali. Acquisition year: 1960. Material: Cast in bronze Location: On the ground floor in the bathing facility Originally located in Sentralbadet. Moved to Pirbadet in 2002. The work’s title: Unknown The artist’s name: Sivert Donali Acquisition year: Unknown Material: Mosaic Location: Swim hall Moved to Pirbadet in 2002. Title of the work: Deeply Felt Artist's name: Ståle Gerhardsen. Acquisition year: 2018. Material: Wood and paint. Location: On the wall at the short end of the 50-meter pool Originally used as a retaining wall against a construction site with 2 pools. Stored in the basement since then. Mounted on the wall May 2025. Title of the work: Deflated Artist's name: Ståle Gerhardsen. Acquisition year: 2025. Material: Plastic, concrete, steel and varnish. Location: On one of the columns by the diving tower. Originally part of the decoration at Lade School in 2018 and was then called “Alle teller”. Then someone tried to steal it and consequently it was destroyed. But instead of throwing it away, it was sawn in half, a concrete swimming ring was cast in it, and thus it became a completely new sculpture, called “Deflated”. Mounted on the column during Summer 2025.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.pirbadet.no/food-and-drink</loc>
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    <lastmod>2022-11-16</lastmod>
  </url>
  <url>
    <loc>https://www.pirbadet.no/test</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-01</lastmod>
  </url>
  <url>
    <loc>https://www.pirbadet.no/training-courses-and-rental</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1619499110859-O8T7ETPHQCCGQ12JD77D/Pirbadet-badeland-Trondheim-Norge-2285.jpg</image:loc>
      <image:title>TRAINING, COURSES AND RENTAL - SVØMME- OG CRAWLKURS FOR VOKSNE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1621487014178-08EXTFAVV6XKWRWLVUXO/Pirbadet-badeland-Trondheim-Norge-2382.jpg</image:loc>
      <image:title>TRAINING, COURSES AND RENTAL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/98b59f76-705a-4d4c-b9b0-16d265856f6d/Bilde+7.+Golf.jpeg</image:loc>
      <image:title>TRAINING, COURSES AND RENTAL - Make it stand out</image:title>
      <image:caption>Piren Golf. Welcome to Piren Golf. A golf center with four brand new Trackman simulators in the middle of Trondheim. We are located at Pirbadet, so you can let off steam while the rest of the family swims. We offer golf club rentals so you can play whether you are new, on the go or an experienced golfer. We look forward to seeing you here with us. Welcome! NB! Piren Golf rents premises at Pirbadet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1633432384997-7ZFBM8L4CHF8Z174G7AY/Badeglede-barn-og-mor.jpg</image:loc>
      <image:title>TRAINING, COURSES AND RENTAL - BABYSVØMMING</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1633418880471-YR4VEZ87QPZU1SNZRULF/Badeglede-barn-og-mor.jpg</image:loc>
      <image:title>TRAINING, COURSES AND RENTAL - MOR&amp;MINI OG GRAVID TRENING</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1633433242920-I875C8WEIPPDSX6P2LIR/Pirbadet-FotoKnoff-sven-erik-knoff-2944.jpg</image:loc>
      <image:title>TRAINING, COURSES AND RENTAL - TRIVSELSLEDERE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1633431823372-PZH6I35K5CO93C21JSH1/Pirbadet-Trondheim-Norge-norway-fotoknoff-sven-erik-knoff-6143.jpg</image:loc>
      <image:title>TRAINING, COURSES AND RENTAL - UTLEIE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/62d6e463-2203-4405-aeb0-6f9fe2d81025/massasje.jpg</image:loc>
      <image:title>TRAINING, COURSES AND RENTAL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/d7d250a6-1599-4da3-9ed4-752d53758083/DSC09856.jpg</image:loc>
      <image:title>TRAINING, COURSES AND RENTAL - Make it stand out</image:title>
      <image:caption>Pole and Aerial Trondheim (POA) is Norway's first sports club for pole dancing and aerial. They offer 17 hours a week of pole and stretching, and more offers are coming. The club was started in September 2025, and already has over 50 members and 17 instructors! In addition to training, you can participate in social events, such as swap nights, showcases and various celebrations. Read more at poat.no or @poatrondheim on Instagram! NB! POA rents premises at Pirbadet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1619507946012-J2P2ANU5RA9DODIJ4ZO3/Pirbadet-badeland-Trondheim-Norge-2272.jpg</image:loc>
      <image:title>TRAINING, COURSES AND RENTAL - VANNGYM</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1633431442380-S4VWKYD5WRCROOH52BCN/Pirbadet-badeland-Trondheim-Norge--4.jpg</image:loc>
      <image:title>TRAINING, COURSES AND RENTAL - BANEFORDELING (50m)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1619509350377-YS5UZSMJTYFW9KBWO5VL/Pirbadet-badeland-Trondheim-Norge-2283.jpg</image:loc>
      <image:title>TRAINING, COURSES AND RENTAL - MORGENBAD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60850952f186c82f77b9995e/1686306282494-91PVQFYT5VZ9W4WAZ51M/Impulse_September-2021_Kyle-Meyr_LR0034-800x534.jpg</image:loc>
      <image:title>TRAINING, COURSES AND RENTAL - Make it stand out</image:title>
      <image:caption>Impulse Pirbadet (training center) Very good benefits for those of you with a monthly subscription or annual pass at Pirbadet.  Free registration No binding period Reduced monthly price (Full day 369/Morning 269) Free PT session included The fitness app, Impulse Online, included. Access to all 12 gyms. You can get the discount code at the front desk (Pirbadet) or by sending an email to camilla@pirbadet.no. At Impulse's training center you can train strength and fitness in a wide selection of state-of-the-art training equipment. They have 12 training centers that are equipped with everything you need for a top training session, and if you need help with training, they have personal trainers available at all departments. For those of you who are often on the move or like to train at home - Impulse Online is a sure winner for a good training session. Through the Impulse Online, you get access to over 300 training sessions with an instructor, and a large selection of ready-made training programs that you can follow to achieve your training goals - all is included in the membership. NB! Impulse training center rents premises from Pirbadet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pirbadet.no/personvernerklaering</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-31</lastmod>
  </url>
  <url>
    <loc>https://www.pirbadet.no/404</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-13</lastmod>
  </url>
  <url>
    <loc>https://www.pirbadet.no/ofte-stilte-sporsmal</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-02</lastmod>
  </url>
  <url>
    <loc>https://www.pirbadet.no/salgsbetingelser</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-23</lastmod>
  </url>
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