Monday, Wednesday and Friday 06.30-21.00

Tuesdays and Thursdays 12.00-21.00

Saturdays and Sundays 10.00-19.00

Exercise, courses and rental

A visit to the swimming facility does not only make you fit and burn extra calories. Water exercise is also good for your heart rate, blood pressure and the concentration of lactic acid in your blood. And did you know that swimming is the only subject that is vital? Participate in courses run by TSLK so that you learn how to swim and/or improve your swimming technique. Pirbadet is co-located with 3T Pirbadet and Pirbadet Fysioterapi.

Water gym

Water gym

To book watergym go to our start page and press Book vanngym.

There are 8 places. NB: In order to participate in water gym, you must be 16 years of age. There are only one booking pr. customer.

Attendance is minimum 15 minutes before the watergym starts, after that the watergym class is set as vacant.

Autumn from week 35:


  • 09.15-10.00: VannYoga 45 minutter
  • 10.15-11.00: PowerVann 45 minutter
  • 16.15-17.00: PowerVann 45 minutter
  • PowerVann 45 minutter


  • 13.15-14.00: Vann 45 minutter
  • 19.15-20.00: Vann 45 minutter


  • 09.15-10.00: PowerVann 45 minutter
  • 10.15-11.00: Vann 45 minutter


  • 12.15-13.00: Vann 45 minutter
  • 13.15-14.00: Vann for gravide, 45 minutter
  • 19.15-20.00: TabataVann 45 minutter


  • 09.15-10.00: PowerVann 45 minutter
  • 10.15-11.00: VannYoga 45 minutter

Please contact us for more information:

We make reservations as to printing errors, changes in the water gym classes. The number of classes is reduced in the festive seasons and holidays.

Swimming courses for adults

Swimming courses for adults

Common for all our swimming courses

  • Price per participant per course: NOK 1920,- 8 times.
  • All courses are organized in  collaboration with TSLK that provides well trained and motivated instructors.
  • For enrolment, please send an e-mail to:
  • The enrolment is binding.
  • Payment of course fee is to be made at admission on the first class. No refunds for lost classes, with the exception of sickness documented by a medical certificate.
  • All classes start on the same time and day as the startup date, and last 45 minutes.
  • Bring swimwear, goggles, towel and nok 10,- for the locker.

Range of courses autumn 2020


Mondays: 26th of october, 8 times. Last day of the cource is 14th of desember,

  • Newbeginner swimmingcourse at 19.00
  • Advanced swimmingcource at 19.50
  • Newbeginner swimmincource at 20.45

Crawl course:

  • Thursday at 21.00 start  29th of october, 8 times. Last day of the cource is 27th of december.
  • Sunday at 19.00 start 1th of november, 8 times. Last day of the cource is 20th of december.

Swimming class for beginners

This is the course for you who do not know how to swim or have difficulties in keeping afloat. The courses will focus on making you acquainted with the water, diving, floating and basic crawl. The classes are held in Spa 1, that is a closed pool: please use the main entrance to the Pirbadet.

Advanced swimming course

This course is for you who know how to swim, but who want to develop further. Is based on the Swimming class for beginners and will focus on breast stroke and an introduction to crawl.
The classes are held in Spa 1, that is a closed pool: please use the main entrance to the Pirbadet.

Crawl for beginners and advanced

Learn the swimming technique crawl. The level of the participants’ skills varies, so after the first class the instructors will divide into beginner and advanced. The course takes place in the 50 meters pool.


Morning swim

Morning swim

Mondays, Wednesdays and Fridays from 06:30.

Discounted price on admission and we serve coffee/tea.

Entrance must be done before 08.00 hrs.

Please note that diving towers and slides are not available during morning bath.

Welcome to a nice start on your day!

Lane distribution and offers

Lane distribution and offers

Most of the time, there are some lanes that are reserved for our guests, both during the day/evening and in the weekends. Here, you have ample opportunities to train on your own!


From 16:00 from Mondays-Fridays, some lanes are reserved for training for various clubs and associations. See a survey of the distribution of lanes here.

Rent a pool

Rent a pool

Did you know that you may rent an entire pool with us, and use it on your own? Or invite friends? Or celebrate your birthday? Or maybe bring along your colleagues for some light exercise and enjoy the city’s best view? Here, there are many options, we tailor the solution that suits you best.

For more information and an offer:

3T Pirbadet

3T Pirbadet

3T fitness centre has spacious and welcoming premises on the 1st floor at Pirbadet. The location means that you have a panoramic view of the Trondheim fiord while working out and in addition, you are able to see the activity in the bathing facility.


Read more about 3T here.

Baby swimming

Baby swimming

For registration and more info, please contact:
Paal Aagaard, e-mail: / mobil: 91 35 19 21
Babysvømmer on Facebook
Sea also Hanne Gustad’s blog here.

Mother&Mini and Pregnant watergym

Mother&Mini and Pregnant watergym

For more information go to House of Femme`s web page:




School swimming/kindergarten swimming

Many of the city’s primary schools and kindergartens presently receive their swimming training in Pirbadet, but there is room for many more! For schools and kindergartens that want to offer swimming and bathing as an alternative activity, we offer favourable rates and discounts.


Contact us on: for more information.

Do you wish to rent a pool or several?

Please contact us for more information and rates on:

Swimming courses for children

Swimming courses for children

For more information go to Trondhjem Svømme&Livrednings klubb web page:



Well-being instructors

Well-being instructors

We celebrate the well-being instructors and their classes. You can see more information here:

Applies only for group bookings. Send mail to: